![]() It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. Just remember: IF is not a diet, fad or quick fix. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.Įven shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It's trusted in most religions, but anyone can use its benefits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. ![]() Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better.
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